Serves - 1

Ingredients:  

• 80g quinoa (cooked) 

• 100g cooked chickpeas 

• 50g red cabbage, shredded 

• 50g carrots, grated 

• 1/2 avocado, sliced 

• 30g rocket leaves (optional) 

• 2 tablespoons tahini 

• 1 tablespoon lemon juice 

• 1 teaspoon olive oil 

• Salt and pepper to taste 

• 80g tuna (optional)  

Method:  

1. In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper until smooth. 

2. Add chickpeas, red cabbage, grated carrots, arugula, and sliced avocado. 

3. Mix well to coat. In a serving bowl, arrange a base of cooked quinoa. 

4. Neatly place the dressed mixture of veggies and chickpeas.  

5. Add tuna over the bowl (if using).  

6. Note: Watch the video to learn how to cook quinoa perfectly.